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To express yourself in a way that allows you to find calmness, and feel relaxed, you may turn to art. This is a way to show your innermost feelings in a way that is unique to you. Regardless of the form your art […]
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Meditation is known as” Dhyana”. The practice of meditation is designed to be restful; and to give you a sense of well-being. Many practice meditation while incorporating yoga; a strengthening of the mind, and t […]
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