Many of us think you need to have a partner to participate in dance. However, this is not true; dancing is a fun way of entertaining your children, your friends, and your partner, but it is also a very effective way to improve your overall move. Dancing as Exercise There are many studies that show that people who exercise regularly often have an improved mood. This is because of the hormones that are released on your body during exercise. We discuss the benefits of dancing, not only as good exercise but, also as a way of protecting your balance, and

Dance is a form of exercise but it also helps you relax. Your mental health will improve, your physical health will improve, and you will have a far better outlook. Dancing is usually social, but you can dance on your own as well. It provides opportunity to meditate, and to stretch your muscles. Mindfulness with Dance When you feel you need to reconnect, dance will provide an opportunity for a new connection to life. Dance allows you to reconnect with yourself, and allows you to clear your mind of any stress of the day. Dancing also provides you the opportunity