Kalavigyan
A Social Community
Everyone needs exercise, but the level of exercise you can tolerate is different for everyone. We talk about various type of exercise that can contribute to your overall wellbeing, help you lose weight, or simply […]
Whether you dance alone, in a group, or with a partner, there are benefits. For many, dance is an expression of self, while for others it is a form of entertainment. Dance can help strengthen your body, reduce […]
To express yourself in a way that allows you to find calmness, and feel relaxed, you may turn to art. This is a way to show your innermost feelings in a way that is unique to you. Regardless of the form your art […]
Taking a proactive approach to your mental health can be very good for the long-term. We can help you meet with professionals who can help you address feelings of inadequacy, depression, and sadness. It is […]
For you to live an active, full life, you must have the proper diet. We know eating a good meal can sometimes present challenges. We can help you learn what steps to take to improve your diet, which can help you […]
Money often causes people stress; getting into a state where you understand your finances, and learn to manage your money can lead to a better state of being. We provide you with resources, and tools to help you […]
Since our goal is to help you achieve maximum state of awareness and relaxation, music may pay a part. For some, playing music is the best form of awareness, relaxation, and expression of oneself. For others, […]
Meditation is known as” Dhyana”. The practice of meditation is designed to be restful; and to give you a sense of well-being. Many practice meditation while incorporating yoga; a strengthening of the mind, and t […]
